Knitting is a versatile yarn craft. With a knitting needles (there are different types), you transform any humble yarn ball or skein into a sweater, a scarf, shawl, home décor or anything. The craft is more than a hobby, it is now a passion among all ages. Once you put your mind to this craft and learn at least 3 to 4 basic knitting stitches and techniques, you can basically knitting anything and everything.
Given the many benefits of knitting, it is not surprising that so many crafters are taking up knitting. Several studies and research have shown that knitting has a positive impact on the body and mind. Besides, the craft is now a choice of meditation, a practice of mindfulness.
1. Reduces stress and anxiety
Almost all of us feel stressed or anxious in our daily life. By knitting, we are taking our minds off the stress, our thoughts and our surroundings. By focusing on the yarn, knitting hook and repetitive motions our mind is able to get away from other happenings and focus on being in the moment. Given the research on hand, knitting craft is now being introduced to school-going kids, young adults and people fighting terrible illnesses.
2. Relaxes your mind
Every craft has a relaxing effect on our minds. The repetitive and continuous knitting stitches soothe the mind into a calm and relaxed state that is similar to meditation. If meditation, yoga and other traditional mindful activities do not work for you, knitting allows you to reap the benefits of meditation while doing some creativity. In fact, statistics state that crafters crave their craft to relax their minds.
3. Relieves depression
It is a fact that when we do something we like or in fact love, our brains release a chemical known as dopamine. This is a ‘happy hormone’ which affects our emotions and functions like a natural anti-depressant. Scientists believe that crafts such as knitting make us feel happier and better about ourselves.
4. Thrives in Group Activities
There is nothing as close-knit as a craft community. The knitting community is no exception. For anyone who seeks therapy benefits in group settings, the craft is supremely beneficial. Even the most anxious introverts have some way of relating to the other group members. Also, if you are not seeking therapy, you can still benefit from the sense of community that knitting can bring.
5. Builds your self-esteem by being productive
Self-esteem comes from being productive and useful. When you knitting a project you feel proud of every stitch, every row and every project. When it’s complete as a gift for a loved one or for your own use, you feel accomplished. Also, many times compliments and a bit of happiness or gratitude from someone can truly build the self-esteem we need.
To be honest, there are many more benefits to knitting than the ones we mentioned above. Apart from being a classic skill and a craft of creativity and expression, knitting has multiple mental, physical and emotional benefits. If you are a knitter already, we hope that this blog keeps you hooked on the rewarding craft. If you are just starting out, we hope we have got you motivated for your journey.